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  • Writer's pictureAdam Clark

Health Complications From Poor Indoor Air Quality.

The amount of indoor air we consume each day is a topic of intense debate. Some people believe that an unhealthy lifestyle, high workload, and restrictive living conditions contribute to poor indoor air quality. Others suggest that inadequate ventilation, humidity, and humidity variations in the home all combine to create an "air-polluted" environment. The truth is, both sides are probably right! But what you do know is that poor indoor air quality can be very dangerous. Not surprisingly, several health effects can result from unhealthy air. These range from headaches and aches to dizziness and asthma attacks.

Health Complications From Poor Indoor Air Quality

A few examples include: In addition to being extremely expensive to correct or prevent, poor indoor air quality can also have devastating consequences for your health. You may experience many of the same symptoms as someone with respiratory problems. In fact, those who are close by may even experience the same ailments as a result of poor indoor air quality togetherness.


What is poor indoor air quality?

Poor indoor air quality is a result of factors such as poor ventilation, humidity, and moisture variations. The air that is inside your home can become contaminated with dust, dirt, chemicals, and other harmful substances from a number of sources. You can improve your indoor air quality by Keeping the air in your house clean, including cleaning the filters on your air conditioning and heating ventilators, and sweeping and vacuuming your home. Eliminating tobacco and alcohol smoking from your home. This can be done by improving your indoor air quality with clean indoor environments and proper smoking cessation resources. Eliminating animal and pet odors from your home. This can be done by purchasing air purifiers that are good for the animal kingdom as well as the human. Keeping the temperatures in your house moderate. This can prevent the growth of mold and other harmful bacteria. If you would like more information on improving your indoor air quality, please visit the Healthy Indoor Air Index.


How bad is an indoor air quality problem?

When too little airflow is present in an area (whether it be the inside of your home or an office), areas that receive the most airflow tend to be at risk. This can include the room farthest from the source of airflow (such as a wall-mounted air conditioner). In fact, if you have four rooms that receive the same amount of airflow as your home, but the room farthest from the source is the one with poor indoor air quality, you will likely experience worse health outcomes in that room. This holds true for all areas of the home, even when other factors such as your level of physical activity, diet, and sleeping habits are equal.



What can you do to improve your indoor air quality?

If you are experiencing an indoor air quality problem, the following steps can help: Wash your face and hair daily. Wash your hands often as well, regardless of how you wash them. Maintain a healthy weight. This will help keep your body temperature down and promote healthy blood flow. Wear gloves when handling food. This helps to avoid cross-contamination. Use an air conditioner or humidifier only when necessary. Use an internal combustion engine-free vehicle to get around when you can. This will help to keep air pollutants out of your home and reduce your indoor air quality. Use an exhaust fan to help circulation in the room. Use an air purifier that is good for the animal kingdom as well as the human.


Tips for improving your indoor air quality

If you are experiencing a negative indoor air quality (IAQ) event, it is important to do some quick adjustments to keep your home from getting worse. This includes: If you are experiencing an indoor air quality problem, the following tips can help to improve your indoor air quality. If you are experiencing a negative indoor air quality (IAQ) event, it is important to do some quick adjustments to keep your home from getting worse. This includes: Adjust the air conditioning system. Make sure that the filters on your air conditioner and heating/ventilator systems are clean.


Make sure that they are not clogged or full of dirt and other particles. If your air conditioner and/or heating system have a problem, you will likely feel the effects of poor indoor air quality throughout your home. Change your diet. Change your diet by eating more fruits and vegetables, drinking more water, and increasing your fiber intake. Fiber is found in grains, beans, and other plant foods. Maintain your physical condition. A healthy weight will help to promote healthy blood flow and better circulation, which can help to reduce inflammation and improve your indoor air quality. Keep your home away from the Grid. Shift your tasks and activities away from the grid, such as playing games on the internet or reading a book in a different room. This helps to keep your thoughts focused on the outside world, which can help to avoid negative thoughts and feelings.


Conclusion

Poor indoor air quality is a significant cause of preventable illness and disease. More than just feeling bad, poor indoor air quality can actually interfere with your work or school schedule, affect your sleep, and cause other obvious problems. The effects of poor indoor air quality can be dangerous, even life-threatening. The best way to avoid this is to keep a clean house and use the resources provided to help you do so.


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